I am often advising my clients to try and avoid or cut out wheat and dairy out of their diets for a period of time. The gluten found in wheat and the casein found in dairy products can be very difficult to digest for some people therefore omitting it can often show a reduction in digestive complaints. I came across a really informative website that I wanted to share which is jam packed full of information. Whole Grains Council.
I am always looking at the alternatives out there for people who need to make changes in their diet rather than telling people they can’t have this and they can’t have that!
Dove brown rice pasta is a great alternative to gluey pasta and Schaer products are really good if you must eat bread.